Now that I'm trying to cut my calories down, I've realized more and more that I love Country Crock and that it's effing terrible for you. I like...cannot control my portion of Country Crock and I end up eating 4 times the serving size.
Here's a screen shot of my dinner:
A serving size of salmon is 4 oz, and since I had one filet in a two-filet, 16oz package, I marked it as two servings. What has two thumbs and is a math genius? This girl. I went overboard on rice and butter. Damn. The butter had almost as many calories as one serving of fish did. And 962 calories? And salmon as the main dish? Ugh. I will get better at this!
I worked out super hard today. I hit my record on the leg press today. 2 sets of 12 at 230, then 1 set of 12 at 250. Vastus lateralis muscles of steel right heah!
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